Isocaloric intermittent fasting failed to improve metabolic health in women, highlighting that calorie reduction, not eating window, drives...

Highlights: Isocaloric time-restricted eating showed no insulin or lipid improvement Late eating shifted circad

Highlights: Isocaloric time-restricted eating showed no insulin or lipid improvement Late eating shifted circad

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to ...

By Dr. Colin Michie FRCPCH Fasting during celebrations and holidays? No way! But planning how to eat later in 2026, with both feasts and fasts, may...

By Dr. Colin Michie FRCPCH Fasting during celebrations and holidays? No way! But planning how to eat later in 2026, with both feasts and fasts, may...

From saccharin in the 19th century to stevia and monk fruit in the 21st, researchers and the food industry have long sought a sweetener that delivers...

From saccharin in the 19th century to stevia and monk fruit in the 21st, researchers and the food industry have long sought a sweetener that delivers...

Walking may seem simple, but it is one of the most effective and sustainable ways to burn fat, reduce stress, and support long-term weight loss. With...

Walking may seem simple, but it is one of the most effective and sustainable ways to burn fat, reduce stress, and support long-term weight loss. With...