Intermittent fasting – periods of eating little or nothing interspersed with normal food consumption – isn't an effective way to lose weight,...

The science is in on intermittent fasting, and researchers have found little evidence to back diets such as the 16:8 and 5:2 for weight loss.

Intermittent fasting has become one of the most talked-about weight...

Intermittent fasting has become one of the most talked-about weight...

Intermittent fasting has become one of the most popular weight-loss trends in recent years, promoted widely on social media and by lifestyle...

A study shows that intermittent fasting is unlikely to lead to greater weight loss for overweight or obese adults than doing nothing at all. ......

A study shows that intermittent fasting is unlikely to lead to greater weight loss for overweight or obese adults than doing nothing at all. ......

A new major review of research found no evidence to support the method as any better for weight loss than other diets.

A new major review of research found no evidence to support the method as any better for weight loss than other diets.

WEDNESDAY, Feb. 18, 2026 -- Intermittent fasting seems to yield little to no difference in weight loss or quality of life for adults with overweight...