Kaieteur News – In today’s busy and demanding world of work and study and handling of other stressful situations, self-care and maintenance of...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

The theme "Yoga for Self and Society" resonated with the participants, emphasising the importance of personal well-being as a foundation for a...

Today's horoscope predicts a day filled with opportunities for growth and self-improvement. Each zodiac sign is advised to focus on specific areas of...

UP CM Yogi Adityanath urges people to embrace yoga for a healthy life. Led a mass yoga session on International Yoga Day, emphasizing unity and...

More than 85% of women – and more than 300 million people worldwide at any given time – use hormonal contraceptives for at least five years of...

Yoga aids in boosting both physical and mental health and can be especially beneficial for women who are more likely to juggle multiple things at...

These non-invasive, non-pharmacological techniques encompass meditation-based modalities that offer profound benefits increasingly validated by modern...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...