Pumpkin seeds are nutrient-rich, offering protein, fiber, magnesium, and antioxidants that support heart health, digestion, and immunity. These...

An aortic dissection is a serious medical condition in which the inner layer of the aorta (the large blood vessel that branches off the heart)...

By Chidinma Ewunonu-AlukoAs Nigerians join in marking World Toothache Day on Sunday, dentists have called for the implementation of an oral health...

Cardiologist Dr Georgette Meade says excessive consumption of foods high in sugar, fats and salt is a major risk factor for sudden death from heart...

Many Gluten-Free Foods Are High In Calories And Sugar  Many Consumers spend extra money on gluten-free products although such items leave them with...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw or bake at low...

New research from Northeastern University suggests that diet may have a greater impact than genetics on the risk of developing Alzheimer’s...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that science has shown us that what...

As many as 40% of Americans are obese, putting them at an increased risk for high blood pressure, diabetes, stroke, heart disease and certain cancers,...

Highlights: The brain requires nutrient-dense foods to stay sharp and energized Lower-carb diets help stabilize