Researchers from Fudan University in Shanghai found that three factors are important for achieving longevity: quitting smoking, a variety of physical...

FOR vegans, eating like a local can be difficult but not in Sevilla with this expert guide.   The capital of Andalucia, Sevilla’s cuisine uses...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

The kidneys are a pair of small, bean-shaped organs no more than 5 inches big, but they perform a powerhouse of work for the body.

Scientists are studying how to keep the ovaries working longer — and potentially, prevent age-related diseases in the process.

Your body needs the right nutrients to function at its best.

Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...

Researchers analyzed a skull found in Montana of a plant-eating member of the ceratops family, finding distinct traits.

'Eat more tilapia', is what fish farmer Leon Mattis is urging Jamaicans to do, stating that they are not only more affordable but healthier. "We...

A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does not...