Leg strength is a key indicator of health and mobility among older people.

Leg strength is a key indicator of health and mobility among older people.

Maxwell Adeyemi MANY WOMEN are quite shocked and frustrated when they begin to notice those extra pounds as they approach or reach menopause. They...

You may have seen headlines that link social media to sadness and depression. Social media use goes up, happiness goes down. But recent studies...

Inspiring women explain what motivates them to keep training, and how getting older can give them the competitive edge

Rising Bollywood star, Sharvari, participated in the nationwide yoga day celebrations that was fronted by our honourable Prime Minister Narendra...

TUESDAY, June 25, 2024 -- Losing weight can protect you against cancers related to obesity, a new study finds. Obesity has been linked to higher risk...

People with type 2 diabetes who are treated with GLP-1 agonists have a decreased risk of developing dementia, according to a new study from...

You don't need a six-pack to feel the benefits of strength training in later life.

Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...