By Jacob Myers (FPRI) -- In an era marked by evolving geopolitical challenges and the imperative for robust defense capabilities along NATO’s...

Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a 15-minute power walk, vary...

The President of, the Defence and Police Officers Wives Association, Mrs Oghogho Gwabin Musa has reemphasised, the importance of regular exercise and...

Staying Fit and Healthy as You Age As we age, our bodies undergo natural changes that can impact energy levels, joint health, and bone strength. For...

Practising 3 rounds of Surya Namaskar daily offers multiple benefits on physical as well as mental level. It increases flexibility, strength, improves...

As we get older, taking care of our heart becomes even more important. After the age of 60, regular physical activity is one of the best ways to...

Stay Strong, Live Long: Exercise that boosts muscular strength and good physical fitness could be the ultimate lifeline for cancer patients.

THURSDAY, Jan. 23, 2025 -- Pumping iron and hitting the treadmill can improve your odds against cancer, a new evidence review says.People with more...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor....

Wall squats are a simple yet powerful exercise to enhance lower body strength by targeting the legs, glutes, and core. Incorporating them into your...