Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

The initiative according to the company is geared towards promoting mental and physical health of staff of Sovereign Trust Insurance Plc with aim of...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

With summer in full swing, Island Health has some tips for you to have fun and stay safe when attending festivals. According to the health authority,...

With summer in full swing, Island Health has some tips for you to have fun and stay safe when attending festivals. According to the health authority,...

More than 40% of Indians are physically inactive and are at risk of life threatening diseases, the Lancet study has found. As per the WHO,...

Discover the numerous physical and emotional benefits of shedding tears, from detoxification to grief recovery.

Eating vegetables is one of the best things you can do for your health. Vegetables are packed with vitamins, minerals, and other nutrients that your...

WHEN it comes to life and the health benefits of all that we do, it is only natural that we want to make the most out of everything - even sleeping....