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Maroc Maroc - KNOWRIDGE.COM - A La Une - 13/Dec 15:16

The secret to stronger, healthier muscles

Protein is often called the building block of life, and for good reason. It plays a critical role in repairing and building tissues, especially muscles. While all protein is beneficial, lean protein—protein sources that are low in fat—has become a standout choice for promoting muscle health. Here’s what science says about why lean protein is […]

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