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Maroc Maroc - DRUGS.COM - Pharma Industry News - 19/Jun 15:06

Heavy Resistance Training Offers Lasting Benefit for Seniors

WEDNESDAY, June 19, 2024 -- One year of heavy resistance training (HRT) yields long-lasting benefits for older adults at retirement age, according to a study published online June 18 in BMJ Open Sports & Exercise Medicine. Mads Bloch-Ibenfeldt...

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