As your skin ages, it naturally loses elasticity, leading to sagging, wrinkles and other texture changes. Fortunately, skin tightening treatments can...

India, the country where yoga originated, has several calm retreats where you may refresh your body and mind and re-establish a connection with...

CELEBRITIES BORN ON THIS DAY: Lili Reinhart, 28; Ben Savage, 44; Jean Smart, 73; Jacqueline Bisset, 80. Happy Birthday: Put your heart and soul into...

CELEBRITIES BORN ON THIS DAY: Lili Reinhart, 28; Ben Savage, 44; Jean Smart, 73; Jacqueline Bisset, 80. Happy Birthday: Put your heart and soul into...

Chronic stress disrupts almost every system in your body

In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...

Kanisa George HAVE YOU ever noticed that we go through life hell-bent on securing wins? We persevere, weathering mental anguish and difficulty to...

There are no half measures with PG’s battles. He confronted them mind, body and soul. In a cruel twist of fate, the next battle turned out to be...

There are no half measures with PG’s battles. He confronted them mind, body and soul. In a cruel twist of fate, the next battle turned out to be...