Dubai, UAE- – In today’s fast-paced world, the need for peace and tranquillity has never been greater. Prioritising well-being is essential, as...

CELEBRITIES BORN ON THIS DAY: Lili Reinhart, 28; Ben Savage, 44; Jean Smart, 73; Jacqueline Bisset, 80. Happy Birthday: Put your heart and soul into...

CELEBRITIES BORN ON THIS DAY: Lili Reinhart, 28; Ben Savage, 44; Jean Smart, 73; Jacqueline Bisset, 80. Happy Birthday: Put your heart and soul into...

Like B.K.S. Iyengar often taught, when you feel the rhythm of the body, hear the melody of the mind, and are able to align with the harmony of the...

Chronic stress disrupts almost every system in your body

In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...

Kanisa George HAVE YOU ever noticed that we go through life hell-bent on securing wins? We persevere, weathering mental anguish and difficulty to...

Anxiety attacks can strike at any time, leaving you feeling overwhelmed and out of control. Understanding how to manage these episodes effectively is...

Anxiety attacks can strike at any time, leaving you feeling overwhelmed and out of control. Understanding how to manage these episodes effectively is...