Feeling supported and heard by a partner boosts both physical and emotional well-being, enhancing overall health.

How does mental health affect physical well-being? Discover simple lifestyle habits that restore balance and boost overall wellness.

Hugging offers surprising health benefits that go beyond emotional connection, impacting both physical and mental well-being. As we celebrate Hug Day...

Valentine’s Day, or as many South Africans affectionately call it, Valaza, is almost here! For some, it’s a day of love, romance and thoughtful...

Feeling supported and heard by a partner enhances both physical and emotional well-being, stated a new study. (!--ref1--) As Inmaculada Valor...

Highlights: Mental health directly impacts physical health, influencing conditions like heart disease, diabetes

As 2025 has set in and South Africans find their feet after ‘Januworry’, financial scams remain a threat. The 2024 Identity Fraud Report noted...

Bahrain is home to some exceptional Yoga centres that cater to seekers of serenity and balance. Having a healthy body and mind is perhaps the best...

Learn how the Japanese Kaizen technique promotes mental well-being by making small, continuous changes that reduce stress and build emotional...

Recognizing red flags early can help you make informed decisions about your well-being and the future of the relationship.