Feeling supported and heard by a partner enhances both physical and emotional well-being, stated a new study. (!--ref1--) As Inmaculada Valor...

Hugging offers surprising health benefits that go beyond emotional connection, impacting both physical and mental well-being. As we celebrate Hug Day...

Valentine’s Day, or as many South Africans affectionately call it, Valaza, is almost here! For some, it’s a day of love, romance and thoughtful...

How does mental health affect physical well-being? Discover simple lifestyle habits that restore balance and boost overall wellness.

S*xual intimacy is a vital part of a romantic relationship, strengthening emotional bonds and enhancing overall well-being. The post [LOVERS’...

True well-being encompasses physical, mental and financial health—it's about feeling confident and secure in your body, mind and your finances, so...

Intermittent fasting is a simple yet powerful approach to improving overall health. It can help with weight loss, boost metabolism, and support...

A healthy relationship is the cornerstone of one's emotional, mental, and physical well-being, and reproductive health plays a vital role in...

Learn how the Japanese Kaizen technique promotes mental well-being by making small, continuous changes that reduce stress and build emotional...

Sexual and mental health go hand in hand—let’s talk about it!❤   The Heart 2 Heart campaign by Sexual Health Malta is here to educate us on...