Feeling supported and heard by a partner boosts both physical and emotional well-being, enhancing overall health.

Hugging offers surprising health benefits that go beyond emotional connection, impacting both physical and mental well-being. As we celebrate Hug Day...

Valentine’s Day, or as many South Africans affectionately call it, Valaza, is almost here! For some, it’s a day of love, romance and thoughtful...

True well-being encompasses physical, mental and financial health—it's about feeling confident and secure in your body, mind and your finances, so...

A nine-year study found that both passive (PSMU) and active (ASMU) social media use contribute to increased loneliness. (!--ref1--) These...

Relationships take time to build and do not fall apart overnight. Emotional distance manifests through forced conversations, lack of affectionate...

Recognizing red flags early can help you make informed decisions about your well-being and the future of the relationship.

Enhancing the energy of your child's study room with Feng Shui principles can boost focus, creativity, and academic success by promoting a balanced,...

A healthy relationship is the cornerstone of one's emotional, mental, and physical well-being, and reproductive health plays a vital role in...

How does mental health affect physical well-being? Discover simple lifestyle habits that restore balance and boost overall wellness.