Discover how maintaining a healthy microbiome can enhance menstrual regularity, fertility, and pregnancy health for women.

Highlights: The belief that cold food affects menstruation is largely a cultural myth Scientific evidence shows

Discover how gut microbiome imbalances may influence multiple sclerosis and what new research reveals about this connection.

Why Iodine is Essential for Thyroid Health Iodine plays a critical role in maintaining thyroid function. The thyroid gland uses iodine to produce...

Highlights: Eat a nutrient-rich diet and maintain a healthy weight Limit alcohol, avoid medication overuse, and

A new study by researchers at Yale University has found that the gut microbiome plays a crucial role in the onset of multiple sclerosis (MS), a...

Explore the myth surrounding cold food during menstruation and discover the scientific perspective on its impact on menstrual health.

The goal of brushing one’s teeth is to have fresh breath and prevent cavities. But the effect of toothpaste on the complex ecosystem of bacteria in...

Taking care of your partner during their menstrual period is an important aspect of supporting them emotionally and physically. Understanding their...

Highlights: Stay active and strengthen muscles with low-impact exercises Maintain a healthy weight and stay hyd