Discover how lowering carb intake and choosing nutrient-rich foods can improve cognitive function, reduce brain fog, and enhance mental clarity.

Researchers have found that a lifelong diet rich in choline could help protect against Alzheimer’s disease. Choline is an essential nutrient found...

In the era focused on wellness and health awareness, plant-based diets have become increasingly popular due to their array of advantages. A common...

By Humphrey Ukeaja Love is in the air, or so we are told. Every February 14, as the world is draped in shades of red, Nigeria joins the global...

Nuts and seeds are nutrient-dense foods that play a significant role in promoting heart health. Regular consumption of these foods has been associated...

Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains. But there are...

Pumpkin seeds are nutrient-rich, offering protein, fiber, magnesium, and antioxidants that support heart health, digestion, and immunity. These...

Retirement is an exciting new chapter in life. However, staying mentally sharp and emotionally fulfilled requires effort and the right mindset. The...

In the shift towards healthier diets, jaggery is emerging as a preferred sweetener over refined sugar due to its rich nutrient content like iron,...

Highlights: Bad morning routine can accelerate aging Making simple changes to your routine can help reverse