Healthy eating isn’t just about looking good or losing weight—it’s about keeping your body strong and protecting it from serious health problems...

High blood pressure, or hypertension, is a common condition among adults over 60. It’s often called the “silent killer” because it doesn’t...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart disease, strokes, and other...

Highlights: Supine hypertension increases the risk of heart disease, stroke, and death, even with normal seated blo

Did you know that eating instant noodles can cause heart disease, stroke?

Exercising before meals offers multiple benefits. It increases your body's ability to utilise stored fat as energy and enhances insulin sensitivity....

What if the key to that transformation isn’t in huge, life-altering decisions but in small, consistent habits?  It’s easy to think that changing...

Lose Weight, Cut Chronic Disease Risk: Discover the 'NiMe' diet, inspired by non-industrialised eating habits, that promotes gut health, weight loss,...

New research highlights the importance of preventing high blood pressure (hypertension) as a way to lower the risk of stroke. Published in the...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes...