Highlights: Walking is a low-impact, accessible exercise suitable for all fitness levels Regular walking improve

Whether you're an athlete, fitness enthusiast, or simply looking to maximize muscle recovery, pistachios are a powerhouse of important vitamins,...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...

UP TO 2004, non-communicable diseases (NCDs) accounted for over 60 per cent of all deaths in TT, and has been the leading cause of death in this...

Backward walking offers a holistic approach to fitness, rehabilitation, and cognitive well-being. By engaging posterior muscles, enhancing...

Achieve your fitness goals with effective at-home exercises targeting belly fat and core strength. Enhance stability, cardiovascular health, and...

Mother of two, actor Neha Dhupia, who is making headlines for her drastic weight loss, says she has overcome the challenges of postpartum weight gain...

Drinking okra water, particularly for men over 30, is well known for several health benefits. Here’s why adding this simple and and powerful drink...

To maximize the aerobic benefits of Surya Namaskar, it's recommended to practice it at a continuous and faster pace, linking the breath with the...