Golden Spice, Golden Health: 10 benefits of turmeric in your diet.

Related to our article last week, online publication Top Shape Now outlined 10 proven health benefits of walking.

Taking symbiotics, a mix of probiotics and prebiotics, can be beneficial to the increased health of one's gut, according to a digestive health expert.

Study links higher gut levels of Blastocystis, a single-celled organism, with better cardiometabolic health and reduced body fat, suggesting dietary...

The drumstick leaves commonly known as moringa leaves are nutritionally very rich, leaving behind carrots, oranges, and even milk in terms of...

Researchers at UCC suggest collaborative nature of role playing game creates ‘unique sense of camaraderie’

Local vegetables are your best bet when it comes to maintaining a healthy diet without breaking the bank. Packed with essential nutrients and...

Revolutionize your heart health with just 10 minutes of walking a day! Studies show short bursts of activity can slash cardiovascular risks by 14%....