Habits form early, and while some may seem insignificant, they can have long-term effects on a child’s physical health. As parents, it’s essential...

Avocado and guava are both nutrient-rich fruits with unique benefits. Avocado is higher in iron, magnesium, dietary fiber, and vitamin B6, while guava...

By Katelyn Walls Shelton  In 2018, 1,200 Yale undergraduates crowded into one of the University’s largest venues, Battell Chapel, ready to...

By Katelyn Walls Shelton  In 2018, 1,200 Yale undergraduates crowded into one of the University’s largest venues, Battell Chapel, ready to...

As October is marked as Osteoporosis Month, the Department of Science and Technology-Food and Nutrition Research Institute has raised the alarm over...

With expert insights from top doctors and nutritionists, we’ve rounded up the most transformative supplements that can help fill the gaps in your...

The Central Drugs Standard Control Organisation has declared over 50 drugs, including paracetamol, as "not of standard quality" in its recent report....

Today, non-communicable diseases such as heart disease, stroke, or diabetes are the leading causes of illness and premature death in Belize. Multiple...

By Bukola Olukemi-Odele Nigeria faces a triple burden of malnutrition, consisting of undernutrition, micronutrient deficiencies, and overnutrition,...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating targeted exercises such as...