Including muesli with dry fruits in your diet can be remarkably beneficial due to its rich nutrient profile and health-promoting properties. Muesli, a...

Consuming foods like carrots, spinach, sweet potatoes, blueberries, nuts and seeds, eggs, oranges, and red bell peppers can enhance eye health. These...

Consuming foods like carrots, spinach, sweet potatoes, blueberries, nuts and seeds, eggs, oranges, and red bell peppers can enhance eye health. These...

Frozen foods have become a staple in the modern diet, providing convenience and a long shelf life that caters to our fast-paced lifestyles. However,...

National Nutrition Week emphasizes the importance of dietary choices for skin health. Recommendations include staying hydrated with water, consuming...

Karela oil, derived from bitter gourd (also known as bitter melon), is a popular Ayurvedic remedy with numerous benefits for hair care. Rich in...

CABI scientists have conducted research which reveals that concerns over pesticide residues on fruits and vegetables is the most frequently cited...

A nightly 30-minute walk can improve sleep quality, aid weight loss, boost mental health, and enhance digestion. Walking at a comfortable pace in a...

Curd is essential in Indian cuisine for its health benefits. However, combining it with certain foods can lead to digestive issues. Avoid pairing curd...

​Two boiled eggs are a powerhouse of nutrients. These offer high-quality protein and a variety of vitamins and minerals beneficial for overall...