The regular use of fish oil supplements and high circulating levels of Omega-3 polyunsaturated fatty acids (PUFAs), especially docosahexaenoic acid...

National Nutrition Week emphasizes the importance of dietary choices for skin health. Recommendations include staying hydrated with water, consuming...

Unhealthy things like alcohol, tobacco, social media, ultra-processed foods, and fossil fuels are linked to negative mental health outcomes such as...

Magnesium is an essential mineral that plays a crucial role in various bodily functions, from energy production to nerve function. Including...

When considering healthier alternatives to sugar, brown sugar often emerges as a preferable choice over white sugar, owing to several compelling...

Unhealthy things like alcohol, tobacco, social media, junk food, and fossil fuels can negatively impact your mental health, increasing the risk of...