Spices like ginger, turmeric, garlic, and bay leaf offer multiple health benefits but can lead to side effects when consumed in excess. These include...

Spices like ginger, turmeric, garlic, and bay leaf offer multiple health benefits but can lead to side effects when consumed in excess. These include...

The article discusses how dietary changes can help alleviate menstrual pain. It suggests consuming leafy greens like spinach and kale for magnesium...

Gooseberry, also called amla, is rich in vitamin C and some iron, potentially aiding in iron absorption. However, its low iron content might not...

A study in JAMA Network Open reveals a rise in drug-induced liver injuries associated with herbal supplements like green tea extract, turmeric,...

While coffee is known to provide multiple health benefits, the expert suggested drinking the beverage without sugar and with less milk.

Written By: Zahra Rashidi For many people, autumn and winter mean cold and flu season. Medical studies have shown that a drop in temperature inside...

Japanese green tea offers numerous health benefits due to its minimal processing that retains nutrients and antioxidants. Drinking it daily can boost...

The Union Health Ministry's new guidelines for Non-Alcoholic Fatty Liver Disease, focuses on lifestyle changes to manage liver disease linked to...

Poor sleep can aggravate fatty liver disease, highlighting the importance of quality rest for better liver health and disease management.