Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

Regular physical activity offers a multitude of health benefits. Developing the habit of doing regular physical activity is one of the best things a...

The initiative according to the company is geared towards promoting mental and physical health of staff of Sovereign Trust Insurance Plc with aim of...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

Helen, the iconic Bollywood actress known for her graceful dance moves and timeless beauty, has recently made headlines at the age of 85 for...

With summer in full swing, Island Health has some tips for you to have fun and stay safe when attending festivals. According to the health authority,...

Scientists from the University of Granada (UGR) found that evening physical activity is most effective in normalizing blood sugar levels in overweight...

More than 40% of Indians are physically inactive and are at risk of life threatening diseases, the Lancet study has found. As per the WHO,...

Discover the numerous physical and emotional benefits of shedding tears, from detoxification to grief recovery.