A new study has found that ultra-processed plant-based foods (UPFs) might increase the risk of heart disease. Researchers from the University of São...

By Evangeline Mantzioris We’re hearing a lot about ultra-processed foods and the health effects of eating too many. And we know plant-based foods...

Maxwell Adeyemi MANY WOMEN are quite shocked and frustrated when they begin to notice those extra pounds as they approach or reach menopause. They...

Managing your diet is crucial when dealing with high blood pressure and diabetes. Both conditions are heavily influenced by what you eat, and certain...

Managing your diet is crucial when dealing with high blood pressure and diabetes. Both conditions are heavily influenced by what you eat, and certain...

New research shows that not all plant-based diets are the same.

New research shows that not all plant-based diets are the same.

From savoury breakfasts to sardines, Dr Mark Hyman’s diet tweaks can lengthen your life.

New research suggests that daily coffee consumption may reduce the long-term health risks associated with prolonged sitting, including heart disease...