Eating citrus fruits like oranges can reduce depression risk by 20% by promoting gut bacteria that enhance serotonin and dopamine levels, improving...

​Nursing for at least six months may spur beneficial gut bacteria connected to better heart health years later.

New research suggests that certain antidepressants may not only help with depression but also improve cognitive functions like memory. A recent study...

A new study suggests that following a Mediterranean diet may help reduce the risk of depression in people with rheumatoid arthritis. Researchers found...

Depression is often seen as a condition that primarily affects younger individuals, but this perspective overlooks a significant demographic: men over...

Beer and whiskey are compared in terms of calories, alcohol content, and health impacts. Whiskey is lower in calories and carbs, and its antioxidants...

Genuine compliments can release feel-good chemicals like dopamine and serotonin.

5 Signs That You've Weakened Immune System It is extremely important to have a strong immune system that can fight back against the germs you may...

Research shows that moderate butter intake may increase the risk of cardiovascular disease and cancer. The research is clear: regular butter...

Highlights: A healthy gut microbiome regulates hormones and supports menstrual regularity The vaginal microbiome