Highlights: Daily prune consumption slows age-related bone loss and lowers fracture risk in postmenopausal wome
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Can eating prunes improve bone health in postmenopausal women? Yes, a study suggests that daily prune consumption helps maintain bone density and strength.
Highlights: Daily prune consumption slows age-related bone loss and lowers fracture risk in postmenopausal wome
Prunes, which are dried plums, are sweet, chewy, and naturally sugar-free. They are packed with important nutrients like vitamin B6, manganese, and...
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Engage children in weight-bearing exercises like jumping and running for healthier bone mass. While milk and calcium supplements are often...