Highlights: Daily prune consumption slows age-related bone loss and lowers fracture risk in postmenopausal wome

Prunes, which are dried plums, are sweet, chewy, and naturally sugar-free. They are packed with important nutrients like vitamin B6, manganese, and...

New research suggests that daily coffee consumption may reduce the long-term health risks associated with prolonged sitting, including heart disease...

Can a Mediterranean diet help cancer survivors? Yes, a new study shows it can reduce mortality and improve heart health in those diagnosed with...

Highlights: Heat therapy can help reduce weight gain and improve insulin sensitivity in postmenopausal women

New research performed with mice suggests that daily time in a warm environment such as a sauna might help older adults, especially women, combat...

WEDNESDAY, July 3, 2024 -- The Mediterranean diet can help cancer survivors maintain their heart health and live longer, a new study says. Cancer...

Results of a phase 3 PURPOSE 1 HIV prevention study done among adolescent girls and young women in South Africa and Uganda show that there were no...

Garlic, often touted as a superfood for its numerous health benefits, has recently been highlighted in a study showing it can effectively help...

Engage children in weight-bearing exercises like jumping and running for healthier bone mass. While milk and calcium supplements are often...