Matcha green tea, derived from Japan, offers a nutrient-rich drink with numerous health benefits. It is high in polyphenols, improves brain function,...

Slow eating aids digestion, boosts nutrient absorption, and promotes fullness- simple lifestyle changes with big health benefits!

Highlights: Slow eating improves digestion, reduces overeating, and boosts nutrient absorption Eating slow

Insomnia therapy for expecting mothers can significantly reduce the risk of postpartum depression, promoting better sleep and emotional health for...

Learn how Harvard University encourages and promotes healthy weight loss for students through specialized programs, wellness initiatives, and fitness...

Bajra, or pearl millet, is a highly nutritious grain that offers numerous health benefits, making it a significant addition to any diet. Here are some...

Diabetes drug canagliflozin benefits patients of all ages. While SGLT2 inhibitors are known to reduce the risk of heart and kidney problems in...

People with type 2 diabetes are at a high risk of developing severe health complications such as heart attacks, strokes, heart failure, and advanced...

Ozempic and other GLP-1 drugs show promise not only in managing obesity and diabetes but also in reducing Alzheimer's risk. A study published in...

Sleep apnea may raise dementia risk in older adults, especially women, due to reduced oxygen levels and disrupted sleep. Early diagnosis can help...