According to the Lancet study, walking for a minimum of 30 minutes daily can help reduce pain in the lower back. While walking is a low-cost and...

A recent study has shown that adults who suffer from low back pain can significantly reduce the chances of future issues by walking on a regular...

Experts have found that walking can be very effective for preventing reoccurring of back pain.

Researchers conducted a randomized controlled trial to determine the clinical efficacy and cost-efficiency of the WalkBack personalized, walking, and...

FRIDAY, June 28, 2024 -- An individualized, progressive walking and education intervention is beneficial for prevention of recurrence of low back...

In the hustle and bustle of our modern lives, anxiety can often feel like an unwelcome companion. It creeps into our thoughts, colors our...

People with type 2 diabetes who are treated with GLP-1 agonists have a decreased risk of developing dementia, according to a new study from...

New York Times: Movement can be beneficial for treating and preventing pain.

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

Researchers have found a potential new treatment for peripheral artery disease (PAD), a condition that causes chronic leg pain and affects millions....